Instant Pot Sweet Potato Chili Recipe (2024)

This Instant Pot Sweet Potato Chili makes a hearty, delicious chili recipe in minutes! Made with ground beef, sweet potatoes, and packed with flavor!

Instant Pot Sweet Potato Chili Recipe (1)

If you love chili as much as I do, then I think you are going to absolutely love this sweet potato chili recipe. Made in the Instant Pot, it tastes like it has been simmering away on the stovetop all day even though it is ready and on the table in less than 30 minutes!

Instant Pot Sweet Potato Chili Recipe

I love recipes like that! Don’t you?

Instant Pot Sweet Potato Chili Recipe (2)

How to Make Instant Pot Sweet Potato Chili Recipe

To make it, I add olive oil to the interior pot of my Instant Pot set on the saute setting. Then, I add in my diced onion and saute until the onion is just tender. Then, I add in my garlic, ground pork and ground beef.

I love the complexity of the pork and ground beef in this recipe, but you can certainly just use ground beef. You can also substitute the beef with ground turkey, if you prefer.

Instant Pot Sweet Potato Chili Recipe (3)

Once the meat has been browned, I add in my sweet potatoes. It always amazes me how quickly they cook to absolute perfection in the Instant Pot! Then, I stir in the celery, crushed tomatoes, Worcestershire sauce (or coconut aminos if you are following a Paleo or Whole-30 lifestyle), cumin and chili powder.

Instant Pot Sweet Potato Chili Recipe (4)

The chili is flavorful, with tender pieces of sweet potato and just the right amount of spiciness so that everyone can enjoy it. Of course, if you like a spicier chili, add a little more. I always like to have a container of chili powder on the serving table when I serve my chili so that people can add more to their individual liking.

Instant Pot Sweet Potato Chili Recipe (5)

Here’s my Instant Pot Sweet Potato Chili recipe. I hope you love it!

Instant Pot Sweet Potato Chili Recipe

Robyn Stone

4.93 from 13 votes

This Instant Pot Sweet Potato Chili makes a hearty, delicious chili recipe in minutes! Made with ground beef, sweet potatoes, and packed with flavor!

Prep Time: 5 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 25 minutes minutes

Servings: 8

Ingredients

  • 1 teaspoon olive oil
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1/2 pound ground pork
  • 1 pound ground beef
  • 1 large sweet potato, peeled and cut into 1/2-inch pieces
  • 3 stalks celery, sliced
  • 3 1/2 cups crushed tomatoes, or 1 (28-ounce) can
  • 1 tablespoon Worcestershire sauce, or coconut aminos
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • salt and pepper, to taste

Optional toppings:

  • avocado, diced

Instructions

  • Set the Instant Pot to the Saute setting. Add olive oil to the interior pot, followed by the diced onion. Saute until tender and then add minced garlic, ground pork, and ground beef. Cook, stirring frequently, until the pork and beef are browned. Add sweet potato, celery, crushed tomatoes, Worcestershire sauce, cumin, and chili powder. Stir to combine well and situate the top onto the Instant Pot.

  • Set the Instant Pot to 10 minutes of High Pressure using the Manual setting. Allow to release pressure naturally and then carefully release any additional pressure before removing the top of the Instant Pot.

  • Serve the chili with any additional toppings desired.

Stove Top Instructions:

  • Add olive oil to a Dutch oven set over medium heat. Add in the onion and cook until tender, about 3 minutes. Then add in the garlic, pork, and beef. Cook, stirring frequently, until the pork and beef are browned. Add the sweet potato, celery, crushed tomatoes, Worcestershire sauce, cumin and chili powder. Stir to combine, cover and allow to simmer until the sweet potatoes are fork tender, about 30 minutes. Serve with toppings.

Nutrition

Calories: 269kcal | Carbohydrates: 10g | Protein: 16g | Fat: 18g | Saturated Fat: 6g | Cholesterol: 60mg | Sodium: 231mg | Potassium: 634mg | Fiber: 2g | Sugar: 5g | Vitamin A: 385IU | Vitamin C: 12mg | Calcium: 66mg | Iron: 3.1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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Enjoy!
Robyn xo

Instant Pot Sweet Potato Chili Recipe (7)

Categorized as:30 Minutes or Less Recipes, All Recipes, Beef Recipes, By Cooking Style, By Special Diets, Cooking, Dinner Recipes, Egg-Free Recipes, Game Day Recipes, Gluten-Free Recipes, Grain-Free Recipes, Ground Beef Recipes, Halloween Recipes, Instant Pot Recipes, Paleo Recipes, Recipes, Simple Recipes, , Soup and Stew Recipes, Sugar-Free Recipes

Welcome to Add A Pinch

About Robyn

Robyn Stone is a cookbook author, wife, mom, and passionate home cook. Her tested and trusted recipes give readers the confidence to cook recipes the whole family will love. Robyn has been featured on Food Network, People, Southern Living, and more.

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Instant Pot Sweet Potato Chili Recipe (2024)

FAQs

How does the chili setting on instant pot work? ›

What Is the Instant Pot Chili/Bean Setting? The bean/chili setting on the Instant Pot cooks at high pressure and can be set to "more," which is 30 minutes, or "less," which will cook for 25 minutes. You may choose the bean/chili setting and do a quick release after 15 minutes.

How do you make chili less watery in an instant pot? ›

Mix in a scoop of cornstarch, all-purpose flour, or oats.

Rather than adding it directly to the chili (which can create clumps) make a slurry. In a small bowl, mix 1 tablespoon of cornstarch with 1 tablespoon of water, then stir this into the pot of chili.

How to roast a sweet potato Serious Eats? ›

Spread sweet potatoes on 2 rimmed baking sheets and roast until bottom side is browned, about 30 minutes. Carefully flip potatoes with thin offset spatula and roast until second side is browned and potatoes are tender, about 20 minutes longer. Transfer to a large bowl.

Why is my chili burning in Instant Pot? ›

An improperly sealed lid can cause the Instant Pot to just cook and cook your contents as it attempts to reach pressure. This will lead to scorching and then a burn notice. Make sure that you're using enough liquid.

Why is my Instant Pot not pressurizing chili? ›

SOLUTION: Open the Instant Pot and make sure there's enough liquid. If too much liquid has evaporated, the Instant Pot won't pressurize, so add more liquid if necessary.

Should chili be thick or soupy? ›

Chili should be thick and hearty enough to be a meal on its own, but sometimes there's just a bit more liquid than you want in the pot. While you can simply keep simmering the chili, that method risks overcooking softer ingredients like the beans, losing all your nice texture to mushy monotony.

How do you thicken chili with instant potatoes? ›

Enter instant mashed potato flakes. Add a spoonful of potato flakes at the end of cooking time, and it will thicken things right up.

What is the best thickener for chili? ›

Cornmeal is one of our go-to thickening agents for chili. Unlike all-purpose flour, this Southern pantry staple adds a subtle earthy flavor to the chili in addition to thickening it up. You can use white or yellow cornmeal that is fine to medium-grain.

Do potatoes or sweet potatoes cook faster? ›

Generally, diced sweet potatoes take 7 to 12 minutes; cubed sweet potatoes take 12 to 15 minutes; and whole potatoes take anywhere between 20 to 50 minutes, depending on size.

How long does it take for sweet potatoes to get tender? ›

Cut into eighths and place in a large pot. Add enough water to just cover the potatoes, and a pinch of salt. Boil sweet potatoes for 15 to 20 minutes, until they are tender when pierced with a fork. It will take less time if you cut the sweet potatoes into smaller pieces.

Do sweet potatoes cook faster or slower than regular potatoes? ›

Sweet potatoes generally cook faster than russet potatoes. However, the size of the potato and cooking method will affect the cooking time. Is it better to microwave or bake a sweet potato? A microwave is the fastest way to cook a sweet potato, however baking will result in a better texture.

When should you not cook sweet potatoes? ›

Does it smell strange? Is it soft, wet, oozing, squishy, discolored, or sprouting? If yes to any, then toss it! If the sweet potato is firm and not sprouting, it's still fresh and safe to eat.

How do you make Patti Labelle sweet potatoes? ›

Boil the sweet potatoes in a large stockpot until soft, about 25 minutes; drain. When cool enough to handle, peel the potatoes and transfer them to a large bowl. While the potatoes are still warm, add the butter, cream, agave, cinnamon and salt, and mash until smooth. Sprinkle with the orange zest.

Why do you soak sweet potatoes before baking? ›

The cold water bath helps rinse the starch off the sweet potatoes so they're a bit more crispy. That said, if you do not have the time, you can still get crispy baked sweet potato fries by using high heat and a little drizzle of olive oil.

How long to warm up chili in Instant Pot? ›

Reheating Beef Chili on Slow Cook Setting

Alternatively, you can set the Instant Pot to SLOW COOK on HIGH and let it warm up for about 45-60 minutes to get warm. Keep the regular Instant Pot lid on with the slow cook function.

How to thicken chili in Instant Pot? ›

How to Thicken Instant Pot Chili
  1. Thicken with Cornstarch (2 minutes): Make a slurry by combining equal parts water and cornstarch. When the cook cycle is done, and the pressure has been released, turn the IP on to saute and bring to a boil. ...
  2. Thicken by Simmering (20 minutes): If time allows, I prefer this method.
Feb 26, 2024

What is the simmer setting on Instant Pot? ›

It has three different temperature ranges. “Normal” is 320 to 349 degrees Fahrenheit, perfect for regular sautéing or browning. “More” is 347 to 410 degrees, great for stir-frying or browning something even more. “Less” is great for simmering or thickening a sauce, typically at 275 to 302 degrees.

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