sesame tofu recipe – use real butter (2024)

sesame tofu recipe – use real butter (1) Recipe: sesame tofu

I had the opportunity to enjoy several meals with my parents this summer, because of their extended stay in Boulder. It became so routine that my parents would sometimes order Chinese takeout and supplement it with some of their own Chinese dishes. On one occasion, Mom had ordered sesame tofu. Believe it or not, I had never had it before. It was good, albeit greasy in that Chinese restaurant way. A few weeks ago, I had a sudden craving for sesame tofu and said to myself (as I always do), “I bet I could make that.”


sesame seeds, red pepper flakes, ginger, green onions, tamari, sesame oil, honey, rice vinegar, cornstarch, tofu, garlic

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Don’t you just love when you find out how easy it is to make a recipe at home? And the more experience you have with cooking and baking, the more accessible recipes become. Not only does it demystify cooking, but you also understand what goes into your food and ultimately, into your body. Plus, you get to tweak it to your liking! I’m all about customization, don’t you know.

The first step is to press the extra-firm tofu. It always sounded so tedious to me, but it’s quite simple. Wrap the block of tofu (extra-firm) in paper towels and place it on something flat. Then set a heavy flat-bottomed something or other (bowl, plate, etc.) on the tofu to help press out liquid. While gravity and pressure do their things, you can prepare the sauce.


pressing the tofu

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sesame oil, rice vinegar, tamari, minced garlic and ginger, honey, hot pepper flakes

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adding tamari to the mix

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stir the sauce together and warm it on the stove

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While the sauce is on a low simmer, mince your green onions and then unwrap your tofu if it has been pressed for 20 minutes. 20 minutes is not a magic amount of time. I actually pressed the tofu for 30 minutes because I was shooting two recipes at the same time. Oh well. Pat the block of tofu with dry paper towels and dice it. I cubed mine to just under 1-inch cubes… more like 3/4-inch cubes.


mince the green onions

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towel it off

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large dice

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Tofu gets such a bad rap, which is a shame. I love the stuff, and it’s not just because I’m frying it up and dousing it with sauce (as in this case). Tofu in soups, stews, salads, stir-fries – it’s all good in my book!


dust with cornstarch

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gently toss to coat

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fry to a golden brown

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drain on towels

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I worried that this might fry aggressively with lots of splattering because of the moisture in the tofu, but it behaved quite well under its shell of cornstarch. The frying time was about four or five minutes to reach a light golden color. Once the tofu is done frying, it’s go time. Take the sauce off the burner (remember, it was simmering the whole time – actually, I shut the heat off the moment I started frying) and pour about half of it over the tofu. Dress the tofu with the sesame seeds (the recipe calls for 1/2 cup sesame seeds, I found 1 tablespoon to be sufficient) and green onions.


pour the sauce over the golden cubes of tofu

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toss to coat

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add the green onions and sesame seeds and toss together

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As with anything fried, it is best to serve this hot and immediately. You would think the sauce would make the tofu cubes instantly soggy, but surprisingly, it doesn’t. Just before serving, I poured a little more of the sauce over the top of the tofu and garnished with more green onions. I liked this home-cooked version better than the restaurant version. The coating on mine was thinner, more delicate. And the home-cooked version of the sauce pours more like a liquid than a thick, gloppy sauce. I consider that an improvement. It made for a terrific lunch.


sesame tofu

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we enjoyed it with baby bok choy and broccoli

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Sesame Tofu
[print recipe]
modified from this recipe

14 oz. extra-firm tofu
1/4 cup cornstarch
frying oil
1-2 tbsps sesame seeds
3-4 green onions, minced

sauce:
1/3 cup (~4.25 oz.) honey
3 tbsps tamari soy sauce
3 tbsps fresh ginger, minced
2 tbsps sesame oil
2 tbsps rice wine vinegar
2 garlic cloves, minced
1-2 tsps red chili pepper flakes (1 tsp for medium spice, more for spicy)

Wrap the block of tofu in paper towels and set it on a flat plate or cutting board. Place a heavy plate or flat-bottomed bowl on top of the tofu to squeeze the liquid out. Let it sit for 20-30 minutes. While the tofu is being pressed, stir all of the sauce ingredients in a small saucepan over medium heat. Simmer the sauce on low. Unwrap the tofu block and dry it with more paper towels. Cut the tofu into 1-inch cubes and place in a bowl. Dust the tofu with cornstarch and gently toss to coat the cubes. Heat an inch of vegetable oil in a deep pan with a candy thermometer clipped to the side to measure the temperature of the oil. When the oil reaches 350°F, fry the tofu cubes in batches (I did mine in 2 batches) until light golden in color. Remove the tofu from the oil and set on paper towels to drain. When all of the tofu is fried, place the cubes in a large bowl. Remove the sauce from the heat and pour half to two-thirds of it over the tofu. Toss to coat the tofu. Add the sesame seeds and green onions, and toss to mix with the tofu. Serve immediately with sauce on the side for dipping or pouring over the tofu. Serves 4 as part of a multi-dish meal.

January 24th, 2013: 8:13 am
filed under chinese, dinner, gluten-free, lunch, recipes, savory, spicy, sweet

sesame tofu recipe – use real butter (2024)

FAQs

What not to mix with tofu? ›

What to not serve with tofu? According to studies, a high volume consumption of tofu and spinach together can increase your risk of kidney stones. Tofu and spinach contain calcium and oxalic acid respectively and the combined can form kidney stones.

How to cook tofu so it tastes good? ›

Press tofu and cube it. Coat it in garlic, black pepper, salt (plus more of your favourite seasonings), liquid aminos and some olive oil. Then mix it into some cornstarch and toss it all together, then bake for about 20 minutes. Cornstarch also helps to draw out excess moisture so it really gets the tofu crispy.

How to make tofu firmer? ›

But when you press tofu, you remove the excess moisture. It takes on a chewier, firmer texture, which makes it super satisfying to eat and less likely to fall apart.

What to season tofu with? ›

Tofu seasoning rub: Rub the pressed tofu with lots of spices like garlic or onion powder, salt and pepper, nutritional yeast or a spicy taco seasoning, KFC seasoning, Buffalo spice, etc. Tofu marinade: Soak the tofu cubes in your favorite chicken/meat marinade to infuse extra flavor.

Why can't you eat tofu everyday? ›

Eating tofu and other soy foods every day is generally considered safe. That said, you may want to moderate your intake if you have: Breast tumors: Because of tofu's weak hormonal effects, some doctors suggest that people with estrogen-sensitive breast tumors limit their soy intake.

Why can't you eat spinach with tofu? ›

- It is said that tofu cannot be eaten together with spinach at the same time. As tofu and spinach contain calcium and oxalic acid respectively, the combination of the two will form kidney stones. But in fact, only prolonged and volumionous consumption of tofu and spinach at the same time will pose this risk.

Why should you pour boiling water over tofu? ›

It may seem counterintuitive to add water to something you're trying to dry out, but boiling water will actually cause the tofu to squeeze out more moisture, bringing it to the surface and making it easier to blot off, while the salt gently seasons the slices.

Why is my tofu always soggy? ›

Probably it has too much water in it. One good solution is to put the tofu, in its original whole block, on a plate or sheet pan. Tip it at a slight angle by propping up one side. Put a weight — a plate will be just fine — on the tofu.

Do I need to soak tofu before cooking? ›

Many cooking experts champion a quick soak as a way to give the protein more texture and flavor. “Simmering cubed tofu in salted water for 60 seconds pulls out excess moisture and tightens the proteins on its surface,” Lukas Volger told Bon Appétit in 2021.

What is the best way to cook tofu for beginners? ›

Pan-frying is the easiest, least fussy way to cook up a batch of ultra-crispy cubes of tofu. After pressing and draining as much liquid from the block as possible, cut the tofu into cubes, sticks, or wedges, then toss it with cornstarch until all the pieces are well-coated.

What is the healthiest way to eat tofu? ›

Healthier - For starters, broiling tofu is a healthier method of cooking than frying, and it requires less oil to create crispier cubes.

How long does tofu last in the fridge? ›

If it darkens in color, begins to smell, or feels slimy, it should be thrown away. Bottom line: Open packages of tofu are good in the fridge for up to five days, provided you change the water daily.

Is there a downside to eating tofu? ›

Incorporating tofu into your daily meals and snacks can bring several health benefits. Those benefits include brain health promotion, ease of menopause symptoms, and heart disease prevention. However, eating tofu has some risks, as it might lead to digestive issues or interact with certain medications like MAOIs.

What does tofu pair well with? ›

What to serve with tofu. These easy tofu meals go well with white rice, toasted bread, or noodles.

What makes tofu curdle? ›

It contains magnesium chloride, which reacts with the protein in the soy milk, causing the soy milk to curdle.

Is tofu a high inflammatory food? ›

Tofu and tempeh.

Studies suggest people who eat soy-based foods have lower odds of inflammation-related diseases like heart disease, diabetes, and some cancers. Nuts and legumes, Tree nuts like almonds and walnuts, along with peanuts, are rich in unsaturated fats, along with anti-inflammatory vitamins and minerals.

References

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