Juicy Pork Meatballs - Healthy Recipes Blog (2024)

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These juicy pork meatballs are a crowd-pleaser. Baking them in the oven is super easy, so I make them quite often for dinner.

They're ready in less than 30 minutes, and the only ingredients you'll need are ground pork and spices.

Juicy Pork Meatballs - Healthy Recipes Blog (1)

These super juicy, flavorful meatballs are one of my go-to weeknight dinners. They are easy to make and very tasty, and they go with just about any side dish one can imagine.

Although more often than not, to make things truly easy for myself, I simply serve them with a big salad! This arugula salad is a fine choice and so is this cucumber tomato salad. 🥗

Jump to:
  • Ingredients
  • Instructions
  • Expert tip
  • Frequently asked questions
  • Variations
  • Serving suggestions
  • Storing leftovers
  • Related recipes
  • Foodie Newsletter
  • Recipe Card

Ingredients

You'll only need a few simple ingredients to make these tasty pork meatballs. The exact measurements are included in the recipe card below. Here's an overview of what you'll need:

Ground pork: I use lean ground pork, which is typically an 85/15 mixture.

Kosher salt and black pepper: If using fine salt, you might want to reduce the amount you use, or the meatballs could end up too salty.

Lots of spices: Onion and garlic powders, sweet paprika, dried thyme, coriander, and cumin.

Instructions

Making these pork meatballs is so easy! Scroll down to the recipe card for detailed instructions. Here are the basic steps:

Your first step is to simply mix everything together, then form the mixture into meatballs. It's easier to shape them if you slightly moisten your hands with water.

Next, arrange the meatballs on a parchment-lined baking sheet. Make sure your baking sheet is rimmed. You should also make sure that the parchment paper can withstand this temperature (check on the package). If unsure, use nonstick foil.

Bake the meatballs until they are browned and cooked through. This should take about 15 minutes in a 400°F oven, and they should reach an internal temperature of 160°F.

Some evenings, when I'm extra lazy, I use pre-seasoned sausage meat from Whole Foods, shape it into meatballs and bake them. Dinner doesn't get any easier than this!

Juicy Pork Meatballs - Healthy Recipes Blog (2)

Expert tip

Handle the meatballs as lightly as you can to ensure they are not too dense. Don't over-mix the ingredients, and when shaping the meatballs, try to use a light touch.

Frequently asked questions

Can you really bake meatballs?

Of course! I actually almost always use the oven when I make meatballs, with the notable exception of these very flavorful spicy meatballs.

I love baked meatballs in general, not just these. They are so easy to make, and a real crowd-pleaser. The kids love them, of course, but so do the grownups!

Should I add an egg?

There's no need to add an egg. All you need are ground pork and spices. The meatballs hold their shape well so there's no need for any additional ingredients.

Can I use ground beef in this recipe?

Yes, you can use ground beef - just make sure it contains at least 15% fat and preferably 20%. This will help ensure the meatballs are juicy.

Variations

I almost always make this recipe as written. But here are a few ideas for variations and substitutions:

  • You can use smoked paprika instead of sweet paprika. Chili powder is another good option.
  • Replace the coriander with dried oregano or dried thyme.
  • Add ¼ cup of minced fresh herbs such as parsley or cilantro.
  • Add moisture to the meatballs by adding a tablespoon of mayonnaise or sour cream to the mixture. If you do this, the mixture might become a bit sticky. Simply use moistened hands to form the meatballs.

Serving suggestions

You can serve these pork meatballs with any of your favorite side dishes - they are very versatile. I often serve them with roasted Brussels sprouts or roasted carrots.

It's also nice to serve them with a dipping sauce. I like to mix ¼ cup of sour cream with 1 tablespoon of hot pepper sauce and 1 tablespoon of soy sauce.

Storing leftovers

If you have any leftovers, they keep well in the fridge, in an airtight container, for 3-4 days. Reheat them gently, covered, in the microwave on 50% power.

I love having them the next day for my lunch. I make a plate with these meatballs, some hard-boiled eggs, Dijon mustard, fresh-cut veggies, and quick pickles.

Juicy Pork Meatballs - Healthy Recipes Blog (3)
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Recipe Card

Juicy Pork Meatballs - Healthy Recipes Blog (8)

4.99 from 1687 votes

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Pork Meatballs

These juicy pork meatballs are a crowd pleaser. Baking them in the oven is so easy!

Prep Time10 minutes mins

Cook Time15 minutes mins

Total Time25 minutes mins

Course: Main Course

Cuisine: American

Servings: 8 servings

Calories: 298kcal

Author: Vered DeLeeuw

Ingredients

  • 2 lb. ground pork 85/15
  • 2 teaspoons Diamond Crystal kosher salt or 1 teaspoon of fine salt
  • ½ teaspoon black pepper
  • 2 teaspoons onion powder
  • 2 teaspoons garlic powder
  • 2 teaspoons sweet paprika
  • 1 teaspoon thyme dried
  • 1 teaspoon coriander ground
  • 1 teaspoon cumin ground

Instructions

  • Preheat your oven to 400 degrees F. Line a large rimmed baking sheet with heatproof parchment paper or nonstick foil.

  • In a large bowl, use your clean hands to mix together all the ingredients.

  • Shape the mixture into 32 meatballs, each weighing about 1 oz (30 grams). It's easier to shape the meatballs if your hands are wet.

  • Arrange the meatballs in a single layer on the prepared baking sheet.

  • Bake them until browned and cooked through, for about 15 minutes.

Video

Notes

Handle the meatballs as lightly as you can to ensure they are not too dense. Don't over-mix the ingredients, and when shaping the meatballs, try to use a light touch.

Make sure your baking sheet is rimmed. You should also make sure that the parchment paper can withstand this temperature (check on the package). If unsure, use nonstick foil.

Handle the meatballs as lightly as you can to ensure they are not too dense. Don't over-mix the ingredients, and when shaping the meatballs, try to use a light touch.

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Nutrition per Serving

Serving: 4meatballs | Calories: 298kcal | Protein: 19g | Fat: 24g | Sodium: 343mg

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Disclaimers

Cup measurements refer to the standard American cup, which is 240 milliliters. Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Nutrition info is approximate, and the carb count excludes non-nutritive sweeteners. Nutrition info may contain errors, so please verify it independently. Recipes may contain errors, so please use your common sense when following them. Please read these Terms of Use carefully before using any of my recipes.

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About the Author

Juicy Pork Meatballs - Healthy Recipes Blog (19) Vered DeLeeuw, LL.M., CNC, has been following a low-carb real-food diet and blogging about it since 2011. She's a Certified Nutrition Coach (NASM-CNC), has taken courses at the Harvard School of Public Health, and has earned a Nutrition and Healthy Living Certificate from Cornell University. Her work has appeared in several major media outlets, including Healthline, HuffPost, Today, Women's Health, Shape, and Country Living. Click to learn more about Vered.

Reader Interactions

Comments

    Leave a Comment

  1. Todd French

    Juicy Pork Meatballs - Healthy Recipes Blog (20)
    Ok, absolutely extraordinary, truly. I added 1/2 cup panko and 1/4 cup grana padano as well, and they were so incredible (on top of Italian wedding soup-inspired risotto) I know that next time I'll make a triple batch, freeze some, whatever, as they are so delicious and addictive, even cold. Brava.

    Reply

    • Vered DeLeeuw

      Yay! I'm thrilled that you enjoyed these meatballs so much, Todd!
      Thanks for the detailed feedback. I appreciate it.

      Reply

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Juicy Pork Meatballs - Healthy Recipes Blog (2024)

FAQs

Why add water to meatballs? ›

Water: Slowly add water to the mixture before you roll the meatballs. It'll keep the meatballs nice and moist. Some reviewers prefer to use milk. Olive oil: Fry the meatballs in olive oil.

Should you put egg in meatballs? ›

You only need a small amount of egg – it's there only to help the cooked meatball retain its shape, and shouldn't detract from the meat's flavour or texture. Filler ingredients like breadcrumbs or flour are important too because they stop the meatballs becoming dry.

What is the trick to keeping meatballs together? ›

How to make meatballs that won't fall apart
  1. Massage your meat. True story. ...
  2. Add breadcrumbs. Add breadcrumbs to the mixture, but not too many breadcrumbs. ...
  3. Add egg. ...
  4. Don't add much apart from meat. ...
  5. Roll your meatballs in flour. ...
  6. Give your meatballs space. ...
  7. Shake your meatballs. ...
  8. Brown your meatballs first.
Mar 3, 2022

How do you make meatballs that aren't tough? ›

Add moisture.

Eggs and binders like breadcrumbs mixed with milk all help with keeping meatballs tender and moist, so don't skip any of these.

Is it better to use milk or water in meatballs? ›

Milk, definitely. Water doesn't add flavor or fat, so it detracts from the finished meatballs. If I don't have milk, or I'm making them for people who don't eat milk with meat (a significant portion of my family keeps kosher) I use beef or chicken stock. It adds moisture and flavor, which is what you want.

What does adding milk to meatballs do? ›

Milk: Milk adds moisture, ensuring the meatballs don't dry out during the cooking process.

Why do you put baking soda in meatballs? ›

Baking soda, otherwise known as sodium bicarbonate, appears often in köfte recipes. It raises the PH level of the meat, making it harder for the meat's protein molecules to bond. This in turn allows the meat to retain water as it cooks. And more water means a moist meatball.

What happens if you forget to put egg in meatballs? ›

Without them you might find the texture of your meatballs to be a little crumbly and they may fall apart if handled roughly. If you don't have any eggs or don't want them in your food, then make the meatballs without them. I've done it on occasion and it isn't the end of the world.

How do you keep meatballs from falling apart when cooking? ›

The only way to prevent your meatballs from falling apart is to add some flour in the precooked seasoned ground beef. once you season the ground beef to your taste, you then add some flour, not too much but at least half of a handful.

What is the best binder for meatballs? ›

An egg is usually a good start, as that can help with the tenderness and texture, but the king of meatball binders is breadcrumbs soaked in milk (also known as a panade). Soaking the breadcrumbs first makes them pliable and soggy, which allows them to easily and evenly mix into the ground meat.

Why are my homemade meatballs tough? ›

More Reasons Your Meatballs are Hard

Sticky hands can result in an overworked farcemeat. Too much time spent forming the balls can also make them tough, and you're more likely to overwork them if you can't get them off your hands.

Why do you chill meatballs before baking? ›

Chill your meatballs: refrigerating your meatballs an hour before cooking helps them hold their shape throughout the cooking process. They can chill in the fridge for up to 24 hours before cooking, making meatballs a great make-ahead dish, too.

Why are my meatballs not moist? ›

A higher fat content ensures that your meatballs stay juicy.

If you've ever had a sad, dry meatball, a lean fat content is most likely one of the reasons why.

Do meatballs get softer the longer you cook them? ›

Tenderizing the Meat:

As the collagen in the meat dissolves over time, it transforms into gelatin, which not only adds a silky texture to the sauce but also contributes to the overall richness and depth of flavor. The longer the simmer, the more tender and succulent the meatballs become.

Why do my meatballs fall apart when I fry them? ›

Because meat shrinks when cooked, mince proteins are likely to separate and crumble unless bound together. Whether it's breadcrumbs or egg (or both), or simply salt, binding the mince is a crucial step in maintaining the softness of your meatballs while preventing them from falling apart.

What keeps meatballs from falling apart? ›

Whether it's breadcrumbs or egg (or both), or simply salt, binding the mince is a crucial step in maintaining the softness of your meatballs while preventing them from falling apart. Try soaking your breadcrumbs in milk for extra moisture and fluffiness.

What causes meatballs to fall apart in sauce? ›

But too much bread crumbs make them too loose, and not enough bread crumbs won't help them hold together either. Similar issues can be caused by eggs: Too many eggs, and the meatballs will be too soggy.

Why are my meatballs dry and tough? ›

Lean meats, like ground turkey or very lean ground beef, can result in drier meatballs. Consider using a mix of lean and fattier meats, like a blend of ground beef with some ground pork or veal, for juicier meatballs.

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