Baked Mongolian Beef Meatballs - The Defined Dish Recipes (2024)

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One of the most popular recipes from my blog is this Whole30 Mongolian Beef. It’s been around forever, and you guys just can’t get enough of it. Another thing that *everyone* loves is MEATBALLS. So when I had some ground beef the other night in my fridge but was craving Mongolian Beef I thought, let’s make Mongolian Beef Meatballs. Great decision.

Baked Mongolian Beef Meatballs - The Defined Dish Recipes (1)

With this recipe, everything is done right in your oven to help make for an easier clean up and less brain work. The end result is a delightful new savory meatball recipe that will scratch the itch for your take-out chinese cravings in a fun, new Whole30 way. I love that these meatballs can be served for dinner (alongside some rice, cauliflower rice, sauteed veggies, or roasted veggies) OR they could make for a super fun appetizer at a party! I’ll leave that up to you.

I get my grass-fed, grass-finished beef products from ButcherBox, which you an learn more about here. Right now, ButcherBox is proud to offer the Defined Dish community ground beef for life + $20 off your first order! All new members will receive 2 pounds of pasture-raised, 100% grass-fed and grass-finished ground beef in every box for the lifetime of their subscription. Ground beef is always great to have on-hand in your freezer for last-minute meals, so take advantage of this great offer. Ground Beef for life ends on 3/29/2020, but you can always click the link for the most up-to-date offer.

Baked Mongolian Beef Meatballs - The Defined Dish Recipes (2)

Baked Mongolian Beef Meatballs - The Defined Dish Recipes (3)

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Ingredients

For the Meatballs:

  • 2 tbsp avocado oil
  • 2 lbs. ground beef 85% lean
  • 1 large egg
  • 2 tbsp coconut aminos I like Big Tree Farms Brand
  • 2 tbsp arrowroot flour
  • 1/2 tsp finely and freshly grated ginger about 1/2 inch knob of ginger, peeled
  • 2 large cloves garlic, minced
  • 1 tsp kosher salt
  • 1/2 tsp white pepper black pepper is okay, too
  • 1/3 cup chopped green onion white and light green parts only

For the Sauce:

  • 1.5 tsp toasted sesame oil
  • 3 tbsp coconut aminos
  • 2 tbsp rice vinegar
  • 1 tsp red boat fish sauce
  • 2 tsp arrowroot flour
  • 1/4 cup beef broth
  • 1 tbsp ketchup I use Primal Kitchen unsweetened
  • 1/4 tsp cayenne pepper [or more if you like it hot] optional, for spicy

For Serving:

  • 1 tsp toasted sesame seeds
  • 1/4 thinly sliced green onions green part only

Instructions

Make the Meatballs:

  • Preheat oven to 400 degrees F and drizzle oil in the bottom of a 9x13 baking dish.

  • In a large bowl, place the ground beef, egg, coconut aminos, arrowroot, ginger, garlic, salt, pepper and green onion. Using your hands, mix until the meat is just combined (try not to overwork the meat and over mix here).

  • Roll into 1.5 inch round meatballs and place in the prepared baking dish. Bake in the oven until cooked through and lightly browned on the edges, about 20 minutes.

Meanwhile, make the sauce:

Finish the Meatballs:

  • When the meatballs are browned and cooked through, remove them from the oven (but keep the oven on). Using tongs, carefully transfer the cooked meatballs to a paper towel lined plate. Discard the excess fat in the bottom of the baking dish and using a paper towel, gently wipe down the inside of the dish.

  • Place the cooked meatballs back into the dish and pour sauce over the meatballs. Transfer back into the oven and cook until the sauce has thickened, about 8 minutes.

  • Remove from oven and transfer meatballs to a serving plate. Spoon sauce over the meatballs and then garnish with sliced green onions and toasted sesame seeds.

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Author: Alex Snodgrass

Servings: 4 people

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Welcome! I’m Alex.

I’m a food lover sharing healthy, simple, delicious, recipes from my kitchen to yours. Here you’ll find lots of Whole30, lots of healthy, and a little indulgence here and there because…it’s all about balance y’all!

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Baked Mongolian Beef Meatballs - The Defined Dish Recipes (2024)

FAQs

What is the secret to firm meatballs? ›

Massage your meat

Get your hands into your mixing bowl and combine the ingredients for your meatballs using your fingers. The heat from your hands will help release the proteins in the meat which will in turn help the mixture stick together when it cooks. Don't overmix, just a few minutes will do.

Why do you put baking soda in meatballs? ›

Baking soda, otherwise known as sodium bicarbonate, appears often in köfte recipes. It raises the PH level of the meat, making it harder for the meat's protein molecules to bond. This in turn allows the meat to retain water as it cooks. And more water means a moist meatball.

Why do you put egg and breadcrumbs in meatballs? ›

You only need a small amount of egg – it's there only to help the cooked meatball retain its shape, and shouldn't detract from the meat's flavour or texture. Filler ingredients like breadcrumbs or flour are important too because they stop the meatballs becoming dry.

Is it better to bake meatballs at 350 or 400? ›

For 1-2 inches of beef, pork, or turkey meatballs without any pre-cooking, use these guidelines for your wall oven:
  • 350°F wall oven:
  • 8–14 minutes for 1-inch meatballs.
  • 14–18 minutes for 2-inch meatballs.
  • 400°F wall oven:
  • 6–10 minutes for 1-inch meatballs.
  • 10–14 minutes for 2-inch meatballs.
  • 425°F wall oven:
Aug 16, 2023

What not to do when making meatballs? ›

5 Mistakes to Avoid When Making Meatballs
  1. Not seasoning the meat.
  2. Not adding any moisture to the meat.
  3. Over-mixing the meat.
  4. Not shaping the meatballs correctly.
  5. Not forming evenly-sized meatballs.
May 1, 2019

What does adding milk to meatballs do? ›

The Key to Tender Meatballs

Here, we're soaking fresh or dried breadcrumbs in a little milk until the bread becomes soggy, then mixing that right into the meat. This binder (aka panade) helps add moisture to the meatballs and also prevents the meat proteins from shrinking and becoming tough.

What is the best binder for meatballs? ›

An egg is usually a good start, as that can help with the tenderness and texture, but the king of meatball binders is breadcrumbs soaked in milk (also known as a panade). Soaking the breadcrumbs first makes them pliable and soggy, which allows them to easily and evenly mix into the ground meat.

What is the secret of a tender meatball? ›

Breadcrumbs: I add breadcrumbs for texture. I also love substituting them for crushed saltine crackers like we do for this meatloaf. Milk: Adds moisture and tenderizes the meat, making our meatballs juicy and tender once cooked. Egg: Adds more moisture and helps the mixture firm up once cooked.

How to make beef tender like Chinese restaurants? ›

📺 Watch how to make it
  1. Place the steak strips in a bowl.
  2. Sprinkle over 1 teaspoon of bicarbonate of soda and rub it into the meat with your hands.
  3. Cover and refrigerate for 30 minutes.
  4. Rinse the beef in cold water to remove the bicarb.
  5. Pat dry with paper towels and use as per your recipe.
Jul 11, 2023

Do you rinse meat after baking soda? ›

Pour the mixture over the meat and seal it in a container, then refrigerate. Stew meats and smaller cuts of venison might require overnight soaking, while roasts and ribs should sit in the refrigerator for at least two days. After that allotted time, the meat should be rinsed and ready to go!

Why do my meatballs fall apart when I cook them? ›

Because meat shrinks when cooked, mince proteins are likely to separate and crumble unless bound together. Whether it's breadcrumbs or egg (or both), or simply salt, binding the mince is a crucial step in maintaining the softness of your meatballs while preventing them from falling apart.

What happens if you put too much breadcrumbs in meatballs? ›

Using the wrong amount of bread crumbs (or flour)

Adding too many bread crumbs to the mix will cause your meatballs to become loose and fall apart.

Can I use mayo instead of eggs in meatballs? ›

Yes. There are recipes that call for plain yogurt and mayonnaise instead of eggs.

Can you cook meatballs without browning? ›

Or you can skip browning altogether and put the raw meatballs straight into the sauce to cook. We're diving into the pros of each approach, plus a few cons.

Is it better to sear or bake meatballs? ›

Baking will result in meatballs with a crunchy exterior, though the caramelisation achieved from frying will be superior. Baked meatballs take the least amount of effort, as you'll only need to turn them once or twice throughout the cook and you can make a larger batch at once.

Is it okay to cook raw meatballs in sauce? ›

Yes, you can cook raw meatballs directly in the sauce. This method infuses the meatballs with the flavors of the sauce as they cook, resulting in a delicious and savory dish.

Why do you have to brown meat before baking? ›

The idea is that browning builds flavor through the Maillard reaction, which will then get spread around through the whole pot as the meat and vegetables slowly braise in liquid.

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