Alpha Gal Recipes - Sage Alpha Gal (2024)

FAQs

What can you eat for breakfast if you have alpha-gal? ›

Exercise, alcohol, recent tick bites, and nonsteroidal anti-inflammatory drugs (NSAIDs) may increase risk and/or severity. For patients with alpha-Gal Syndrome, there are several co-factors that may further increase the risk for a reaction or the severity of symptoms upon exposure to alpha-Gal.

Avoidance of meat, dairy products, and other products that contain alpha-gal. Individuals diagnosed with AGS should completely avoid the consumption of mammalian meat, including beef, pork, lamb, venison, goat, and rabbit. Many medications are made from materials derived from mammals and, therefore, contain alpha-gal.

Starting your day with an anti-inflammatory breakfast can help to reduce inflammation and manage the symptoms of rheumatoid arthritis. By incorporating foods like chia seeds, avocados, sweet potatoes, Greek yogurt, and veggies into your diet, you can improve overall health and reduce inflammation.

If you are an alpha gal who can tolerate traditional dairy products, including milk, cheese, and yogurt, your health care provider will likely recommend that you keep those foods in your diet because they are good sources of calcium and protein.

Alpha-gal syndrome (AGS) is an allergy to mammalian meat and meat byproducts that is spread by the Lone Star tick. It's often misdiagnosed, with symptoms ranging from severe stomach pain and brain fog, to anaphylactic shock.

Alpha-gal syndrome is a food allergy to red meat and other products made from mammals, including many medical products, marshmallows, and more.

In addition, plaques in the arteries of participants sensitive to alpha-Gal tended to be less structurally stable, potentially increasing heart attack or stroke risk.

Because alpha gals can safely enjoy all nuts and seeds, peanut butter is an alpha-gal friendly food. And, they can also enjoy other nut butters, including almond butter, cashew butter, and hazelnut butter.

Can you reverse alpha-gal allergy? ›

Your body reacts as if red meat is harmful, causing allergic symptoms. People with AGS may also react to other products containing alpha-gal, including medications and personal care products. Currently, there isn't a cure for AGS.

Depending on your sensitivity and the severity of your allergic reaction, your healthcare provider may also suggest you avoid other foods and ingredients which may contain alpha-gal (such as cow's milk, milk-products, and gelatin).

Additional foods that may pose a risk for those with alpha-Gal syndrome include soup-stock cubes, gravy packages, flavor ingredients in prepackaged products, meat extracts used in flavoring, dairy products (e.g., milk, cheese, yogurt, butter), canned tuna (which can be contaminated by dolphin or whale), chicken or fish ...

Other good substitutes include vegetable shortening and dairy-free butter. Remember to check labels and make sure the brand you buy doesn't contain mammalian byproducts or carrageenan. More advice below in Cooking Tips from People with Alpha-gal Syndrome.

Some people with this type of reaction can eat small amounts of well-cooked eggs. Your allergy doctor will tell you if you can eat foods like bread, cakes and cookies. Always avoid foods with more egg that is not well cooked or raw such as French toast, pancakes and mayonnaise.

Whether you're craving oatmeal, quinoa, or rice, grains are good to go for alpha-gals.

Can you eat eggs with alpha-gal allergy? Yes, you can eat eggs with AGS. Eggs come from poultry such as chicken or ducks. Poultry does not contain alpha-gal, so it is safe to eat eggs if you have AGS.