21 Homemade Baby Food Recipes (2024)

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It’s recommended to wait until your baby is at least 6 months before adding solid foods into their diet, but some start as early as 4 months. Here are 21 homemade baby food puree recipes for babies between 4 months and 12 months.

21 Homemade Baby Food Recipes (1)Share on Pinterest

You don’t have to be a master in the kitchen to make your own baby food.

While convenient, commercial baby foods may lose vitamins and nutrients during processing, as well as the “yumminess” that can make your baby excited to try new foods and combinations.

These 21 simple recipes are fast, inexpensive, and — best of all — could be more nutritious than foods that have been sitting on a grocery store shelf.

In their 2012 publication, the American Academy of Pediatrics recommends waiting until 6 months to start adding in solid foods, but some people start as soon as 4 months as long as certain developmental stages have been reached.

According to a 2013 study, babies who started eating some types of solid foods by 6 months old had a reduced risk of allergies and asthma.

It’s most important that the baby can sit upright and hold their head up. It’s also important that they show signs of interest in solid food. Once you’ve gotten the okay from your child’s pediatrician, you’re ready to bring on baby’s first foods!

A few things to keep in mind when thinking about baby food:

  • New eaters only need about 1 to 2 tablespoons of a food, so keep portions small.
  • Be on the lookout for allergies, especially when feeding your child foods that contain common allergens. Common allergens include eggs, peanut, wheat, soy, fish, and shellfish.
  • The newest evidence shows there is no benefit in delaying introducing these foods beyond 6 months or to introducing foods in any particular order.
  • Most of all, don’t forget to have fun!

Some people prefer to go organic, wild, pastured, and grass-fed whenever possible. Some foods may be higher in pesticide residue, including:

  • apples
  • peaches
  • nectarines
  • strawberries
  • grapes
  • celery
  • spinach
  • sweet bell peppers
  • cucumbers
  • cherry tomatoes
  • snap peas (imported)
  • potatoes

When your baby is 4 to 6 months old, you’ll want to use simple, single-ingredient purées.

This can help you to spot and identify a food allergy or sensitivity. Once you have proven your child’s tolerance to individual foods, you can try combinations to enhance flavor and likeability.

1. Pea purée

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Peas are a small yet mighty source of nutrition, packing vitamins A and C, iron, protein, and calcium.

If the skin of the peas makes the texture less appealing for your child, make sure to strain them to make it as smooth as possible.

View the recipe.

2. Banana purée

Often called a “perfect” food, bananas are rich in potassium and fiber.

Bananas are also known as one of nature’s own antacids and are very gentle on the stomach. Although bananas are one of the best first foods for babies, be careful not to overdo it. Too much banana can cause constipation.

View the recipe.

3. Baby brown rice cereal

Rice cereal is one of the most common foods to introduce because it’s less allergenic and easily digested.

Mixing it to a fairly thin texture can help babies make the transition from an all-liquid diet to a more solid one. This same process can be applied to steel-cut oats.

View the recipe.

4. Avocado purée

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This buttery treat is a wonderful “good fats” food for baby’s brain and physical development. Plus, the creamy texture of perfectly ripe avocado is one that babies seem to love.

To help prevent browning, put the avocado pit in the puree when refrigerating.

View the recipe.

5. Baked sweet potato purée

In-the-know adults eat sweet potatoes for their health benefits. Sweet potatoes are loaded with vitamins, antioxidants, and fiber, so it makes sense that your baby can benefit from this delicious tuber, too.

A simple purée with a touch of water or your baby’s milk makes for a yummy and nutritious first food.

View the recipe.

6. First carrots purée

Carrots are a wonderful introduction to solids because of their naturally sweet taste and pleasant texture.

This simple preparation of carrots provides a rich supply of the antioxidant beta carotene and vitamin A.

View the recipe.

For a 7- to 9-month-old baby, you can make thicker purées with multiple ingredients.

Remember to introduce one new ingredient at a time and combine foods that you know they aren’t allergic to. You can also add meat and other proteins at this stage, or even earlier if your pediatrician gives the OK.

7. Pumpkin thyme purée

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This easy and elegant seasonal recipe is full of beta carotene, potassium, and iron. Make a big batch and freeze it in ice cube trays for single-portion servings for later!

View the recipe.

8. First spinach with white yams

This simple combination of spinach and yams adds a healthy dose of calcium, iron, vitamin A, and folate to your baby’s diet. The yams add a touch of sweetness to create a pleasant introduction to greens.

View the recipe.

9. Beets and blueberry mash

Not only is this blend a beautiful shade of magenta, it’s also a nutritious combination of antioxidants, vitamins, and fiber.

You can also mix this purée with a little cereal for a delicious breakfast for baby.

View the recipe.

10. Avocado and banana baby food

This is a pairing of two wonderful foods: avocados (good fats and fiber) and bananas (potassium and vitamin C).

The banana also adds a bit of sweetness and lightens up the usually dense avocado purée. Nix the sugar, and stick with the natural sweetness of the ingredients themselves for young babies.

View the recipe.

11. Veggies and sole purée

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Potatoes, carrots, peas, and fish make for a delicious combination that’s ready to eat in under 8 minutes.

Vegit is a seasoning ingredient in this recipe that can also be subbed for Mrs. Dash, another low-sodium seasoning. This is a great, simple introduction to fish for your baby.

View the recipe.

12. Butternut squash and pear purée

Butternut squash is a great ingredient because it rarely causes allergies. Pear adds an additional touch of sweetness to this recipe.

View the recipe.

13. Papaya Purée

Papayas have a higher acidity than a lot of other fruits, so it’s best to wait until your baby is 7 or 8 months old to introduce this fruit.

The enzymes in papaya (and in pineapple) aid digestion, so this may be a perfect food to help relieve your baby’s constipation or tummy troubles.

View the recipe.

At 9 to 12 months old, your baby can enjoy chunkier purées and mashes. You can also add dairy, such as cheese or yogurt, to their foods.

At this stage, many babies can even advance to adult food and complex combinations, finely minced or softened.

14. White fish, carrot, and leek purée

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This purée combination is a savory, brain-boosting powerhouse.

White fish contains omega-3 fatty acids and may help boost development of baby’s central nervous system. Leeks are thought by some to provide cardiovascular support and carrots are loaded with antioxidants.

View the recipe.

15. Quinoa ratatouille

Baby’s first French classic couldn’t be tastier! Traditional ratatouille ingredients meet the super grain — quinoa — in a delightful “gourmet” purée.

View the recipe.

16. Baby beef stew

This baby-friendly version of a classic comfort food is full of iron, thanks to the beef. The recipe requires a little more prep time than other baby food recipes, but your house will smell amazing.

View the recipe.

17. Raw baby purée of blueberries, mango, avocado, and mild chilies

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Another nutrient-dense combination, this recipe combines creamy avocado, tangy mango, blueberries, and the interesting addition of mild green chilies!

View the recipe.

18. Creamy Provencal chicken

This dish incorporates Herbes de Provence, a mild blend of spices that can help introduce your child to more exciting flavors, without the addition of salt.

View the recipe.

19. Quinoa banana mash

Quinoa is a protein-packed grain that makes a great addition to your growing baby’s diet. This adds an exciting new texture to the banana mash, an ingredient that your baby probably already loves.

Also, try serving cooked quinoa by itself to your baby. The cooked seeds stick to baby’s fingers, which makes it an easy food to eat.

View the recipe.

20. Cherry and mint Greek yogurt baby food purée

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This homemade cherry purée is a delicious topping for the yogurt base. Make sure to use full-fat yogurt!

View the recipe.

21. Apricot and banana food with cinnamon

Spice things up in baby’s diet with a dash of cinnamon.

For a great breakfast, try adding this purée to a bit of cereal or cooked oatmeal, which can also make a great breakfast.

View the recipe.

There you have it! All you need are wholesome ingredients, some basic cooking supplies, and a blender (blending wand, food processor, food mill, or, if you want to get fancy, an all-in-one baby food maker).

If you’re worried about transporting your homemade meals, there are also tons of high-quality, reusable pouches. Buy high-quality pouches and blenders now.

21 Homemade Baby Food Recipes (2024)

FAQs

What should I put in homemade baby food? ›

Ingredients Needed

Veggies: Broccoli, green beans, beets, carrots and pumpkin. Fruit: I keep fruit to a minimum. Only combine fruit with baby food that contains protein and fats to avoid blood sugar spikes. For a little added sweetness to some of our baby food recipes, I like to add apples or bananas.

What should 21 month old be eating? ›

19 - 23 month feeding chart
Wake-up:Optional nursing session
Mid-morning snack:Cheese slices, blueberries
Lunch:Pasta with sauce and meatballs (leftovers from last night's dinner)
Mid-afternoon snack:Hard-boiled egg, pretzels
Dinner:Grilled fish, green beans, rice and melon
2 more rows
Dec 22, 2023

Is it cheaper to make your own baby food? ›

Homemade Baby Food Benefit #1: Making baby food is affordable. While it does take more time to prepare homemade baby food than to pop open a jar, it's often cheaper to make your own. For instance, a 4-ounce jar of banana baby food costs roughly $1.00, whereas a 4-ounce banana costs $0.19.

How long will homemade baby food keep? ›

Baby food storage guidelines

Pureed store-bought meat, poultry, or fish can be refrigerated for 24 hours after cooking and frozen for 1 to 2 months. Homemade baby foods will keep for 24 to 48 hours in the refrigerator and for 1 to 2 months in the freezer.

What not to put in baby food? ›

Foods to avoid giving babies and young children
  • Salt. Babies should not eat much salt, as it's not good for their kidneys. ...
  • Sugar. Your baby does not need sugar. ...
  • Saturated fat. ...
  • Honey. ...
  • Whole nuts and peanuts. ...
  • Some cheeses. ...
  • Raw and lightly cooked eggs. ...
  • Rice drinks.

What are the cons of homemade baby food? ›

Cons
  • Safety — Jarred baby food is pasteurized, killing off any bacteria that might appear in the finished product. Homemade baby food is not.
  • Storage — Homemade baby food has no preservatives, so it doesn't keep as well. It can be frozen, but should only be made and stored in small batches.

Can I use a regular blender to make baby food? ›

A few simple tools allow you to customize the flavors and textures to suit your baby's preferences without breaking the bank. First, a blender: I like this Cuisinart immersion blender (and more recommendations right here), but whichever blender you already have can do the trick.

Are jars of baby food healthy? ›

Rest assured, both jarred and homemade baby food can be perfectly healthy options to give your little one. That's because when it comes to baby food, what you're serving is often more important than what type of packaging it comes in.

Should you freeze homemade baby food? ›

How to Store Homemade Baby Food. Homemade baby foods can be stored in the refrigerator with a tight-fitting lid. Freeze foods that you know you won't use within 1-2 days. It's best to freeze in single-serve portions so that you can warm up only what you need.

Can you freeze homemade baby food in glass jars? ›

Place baby food purees in freezer-safe containers, such as: Silicone ice cube trays. Silicone muffin tins. Freezer-safe glass containers (avoid regular glass containers as they can break in the freezer)

What are stage one baby foods? ›

Stage 1 weaning foods

During stage 1, you want to start with weaning foods like soft and pureed foods; think soft cooked sticks and pureed fruits and vegetables, yoghurt, and mashed avocado. Some vegetables that are great to start with are: Parsnip. Broccoli.

Do you need to add anything to homemade baby food? ›

Rodenas encourages parents to include sources of iron in their homemade baby food. “As babies grow and depend less on breast milk and formula, it's important to add in sources of iron. Parents can do this through adding pureed spinach, fortified products like oatmeal or other whole grains, and/or pureed meats.”

What are 3 good food recommendations for infants? ›

What to feed
  • Breast milk or formula, plus.
  • Pureed vegetables (peas, squash)
  • Pureed fruit (apples, bananas, peaches)
  • Pureed meat (chicken, pork, beef)
  • Semi-liquid, iron-fortified cereal (avoid rice cereal; instead choose a cereal made with oats or barley)
  • Small amounts of unsweetened yogurt (no cow's milk until age 1)
Feb 8, 2022

What can you add to homemade baby food to help with the texture? ›

Foods taste differently to your baby than they taste to you. Rub a small amount of pureed food between your fingers to test for smoothness. You may need to add some fluid (e.g. formula, breast milk, fruit juice, water or cooking water) to make it the right consistency.

What are stage 1 baby foods? ›

Stage 1 weaning foods

During stage 1, you want to start with weaning foods like soft and pureed foods; think soft cooked sticks and pureed fruits and vegetables, yoghurt, and mashed avocado. Some vegetables that are great to start with are: Parsnip. Broccoli.

References

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