Instant Pot Freezer Meals are a complete lifesaver for any busy person! Simply prep by adding all the ingredients into a bag and freezing them, then dumping them into your Instant Pot when you need dinner in a hurry.
We have been a fan of Instant Pot Freezer Meals for many years!
Back in 2012, we were one of the first bloggers to share “dump and go” freezer meals that you can use in your slow cooker and that post went absolutely viral with millions of people using those recipes over the years.
Related Article: 25 of our Favorite “Dump and Go” Instant Pot Recipes
Since then, we have been adding Instant Pot freezer meals to our list of easy dinners and we are excited to share our top 100 Instant Pot freezer meals with you (and we will continue to add to this list as we publish new ones!).
If you haven’t made freezer meals before, welcome! They are going to change your life!
We also love freezer meals that don’t need an Instant Pot. Some of our most popular freezer meal recipes are:
- 20 Minute Tuscan Pasta
- Scrambled Egg Breakfast Muffins
- Baked Ziti
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How to make Instant Pot Freezer Meals:
The idea is simple: using an easy dump-and-go recipe, dump all the ingredients into a freezer gallon-sized bag and place in the freezer for up to 90 days.
When you are in need of a quick dinner that you can dump into your Instant Pot, pull the prepped meal out of the freezer and dump into your Instant Pot.
Sometimes you might need to defrost your frozen meal in the microwave for a short amount of time so that you can get it out of the bag into the Instant Pot.
If you want to see how to make your own Instant Pot Freezer Meals, be sure to watch this video that shows you exactly how to do it!
And if you want to see us make freezer meals in real time, watch as we prep 15 freezer meals:
Here are the recipes that we prepped as freezer meals in the video above:
- Philly Cheesesteak Sandwiches
- Hawaiian Meatballs
- Pork Chile Verde
- BBQ Country Style Ribs
- Chicken Tacos
To get started, make sure that you have an Instant Pot to cook these in. This one is our favorite:
These are not necessary, but these Freezer Meal Bag Holders make freezer meal assembly so much easier!
These bag holders are the same ones that we use in the video when we assembled our meals.
Now let’s jump into the recipes!
Chicken Instant Pot Freezer Meals:
- Black Bean Corn Salsa Chicken
- Hawaiian BBQ Chicken Sandwiches
- Tuscan Chicken Pasta
- Chicken Gyros
- Creamy Chicken Fajita Soup
- Chicken Chile Verde
- Chicken Fajitas
- Chicken Noodle Soup
- BBQ Chicken Chili
- Shredded Chicken Tacos
- Cream Cheese Chili
- Hawaiian BBQ Chicken
- 7 Can Tortilla Soup
- Cream Cheese Chicken and Pasta
- Buffalo Chicken Wraps
- Honey Sesame Chicken
- Creamy Chicken Enchilada Soup
- Chicken Burrito Bowls
- Cashew Chicken
- Orange Chicken
- Fiesta Chicken
- Mississippi Chicken
- Buffalo Chicken Sliders
- Crack Chicken Chili
- Honey Lime Salsa Verde Chicken
- General Tso’s Chicken
- Tuscan Chicken Stew
- Pineapple Chicken
- White Chicken Chili
- Pasta e fa*gioli
- Chicken Posole
- Thai Mango Chicken
- Chicken Caesar Wraps
- Chicken Lo Mein
- Thai Mango Chicken
- Chicken Tinga
- Instant Pot Cilantro Lime Chicken
- Instant Pot Chicken Sloppy Joes Recipe
- The BEST Instant Pot Shredded Chicken Recipe
Have a whole chicken to cook? Check out how to cook a Whole Chicken in your Instant Pot!
If you are looking for more Chicken Instant Pot recipes, check out our 28 of the Best Chicken Instant Pot Recipes.
Ground Beef and Ground Turkey Instant Pot Freezer Meals:
Note: When using ground beef, ground turkey or ground sausage in freezer meals, you will have to brown the meat before adding it to the freezer bag.
If you want to know how to cook ground beef in the Instant Pot, watch this video now!
- Beef and Bean Taco Soup
- Bolognese Sauce and Pasta
- Best Sloppy Joes
- Zuppa Toscana
- Minestrone and Hamburger Soup
- Ground Beef and Vegetable Stew
- Dump-and-Go Beef Chili
- Ground Turkey and Pumpkin Chili
- Egg Roll Bowls
- Southwest Burritos
- Beef Lettuce Wraps
- Lasagna Soup
- Asian Beef Lettuce Wraps
- Cabbage Roll Soup
- Crumble Burgers
- Sausage Rigatoni
- Triple Bean Chili
- Taco Meat
- Meatball Sub Soup
- Instant Pot Dump and Go Meatball Soup
If you are looking for more Instant Pot Ground Beef recipes, be sure to check out our 27 Favorite Ground Beef Instant Pot Recipes here!
Beef Instant Pot Freezer Meal Recipes:
- Beef Tips and Gravy
- Pot Roast Sliders
- Mississippi Pot Roast
- Shredded Beef Enchiladas
- Hawaiian Meatballs
- Beef Stew
- Italian Meatballs
- Beef Gyros
- Mongolian Beef
- Sweet and Tangy Meatballs
- Beef Pot Roast
- Chile Beef Burritos
- Beef and Broccoli
- Italian Beef Roast
- French Dip Sandwiches
- Mama’s Pot Roast
- French Onion Pot Roast
- Beef Fajitas
- Unstuffed Peppers
- Spaghetti and Meatballs
- Pepperoncini Beef Sandwiches
- Corned Beef and Cabbage
- Steak Fajitas
- Beef Ragu
- Korean BBQ Beef
- Instant Pot Open Faced Hot Beef Sandwiches
- Instant Pot Perfect Beef Pot Roast Recipe
Pork Instant Pot Freezer Meals:
- Country-Style Pork Ribs
- Root Beer Pulled Pork
- Citrus Pork Tacos
- Smoky BBQ Pulled Pork Sandwiches
- Dr. Pepper Pulled Pork
- BBQ Country Ribs
- Pork Chile Verde
- Pork Carnitas
- Kalua Pork
- Sweet Pork
- Pulled Pork
- Easy Moo Shoo Pork
- The Best “Smoked” Ham
Other/Vegetarian Instant Pot Freezer Meals:
- Refried Beans (Restaurant-Style)
- Veggie Lovers Tomato Basil Soup
- Magic Sunshine Soup
- Thai Butternut Squash Soup
- Wild Rice Soup
- Moroccan Spiced Chickpeas
- Cauliflower Curry
- Vegetable Soup
- How To Cook The Perfect Turkey Breast From Frozen
- Steel Cut Oats
We will continue to update and add to this list as we publish more freezer meals!
Be sure to check out more of our freezer meal videos:
- 15 Make-Ahead Freezer Meals in 2 Hours
- 12 Simple Freezer Meals for Instant Pot or Slow Cooker
- 3 Easiest Instant Pot Freezer Meals
- 10 Different Freezer Meals with only 25 Ingredients TOTAL
- 18 of our Favorite Freezer Meals!
Want these recipes in an eBook?
You asked and we listened! You can now get our 50 Instant Pot Freezer Meals eBook so you don’t have to keep referring to this page 😉
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